Yoga by the Ocean

Holistic Lifestyle Coaching Program

Are you suffering from chronic illness or chronic pain. Do you feel like you are living in a fog, and don't know how to get out of it? Maybe you are sick and tired of being sick and tired.

You are not alone. There are so many who are suffering and looking for an approach to their health and wellness that works and lasts. That is why I created this 10 hour Holistic Lifestyle Coaching Program.

No two people are the same. We are all unique beings and what works for one my not work for another. We will work together to discover your individuals needs and arm you with the tools that are going to have the impact on your life that you are looking for.

Step into your healthiest, happiest self

It is POSSIBLE. You can feel your best - mind, body, and soul - despite not being there right now. And you CAN sustain that feeling. If you are struggling with any of the following:

  • Chronic pain and illness

  • Digestive issues: leaky gut, SIBO, fungal and parasite infections

  • Lingering trauma, depression, anxiety, addictions, eating and body image disorders

  • Spiritual development training for body-mind-soul integration

  • Midlife crisis resolution

  • Elite athletes: performance enhancement, overcoming plateaus, pain and injuries

  • Traumatic brain injuries

This program is for you!

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What you get inside the

program

In this 10-hour Holistic Lifestyle Coaching Program, you will work alongside me as I arm you with essential tools that will restore your body to optimal function by addressing the six foundational pillars of health: Breathing, Thinking, Nutrition, Movement, Sleep, and Hydration. 
You will experience a full-body transformation as you uncover the root cause(s) of your health issues, address emotional barriers, and learn specific evidence-based strategies to reduce disease in your body by modifying lifestyle behaviors.

  • 2.5 hour comprehensive assessment and evaluation

  • Ten hours of virtual or in-person 1:1 coaching sessions 

  • A full understanding of diet/nutrition, tailored to your specific needs

  • Functional lab testing 

  • Corrective exercises

  • A custom-designed Holistic Lifestyle Program that will empower you to take your health into your own hands!

Your Investment

This comprehensive program is priced at $4,160. 

Please Note: Behavior and lifestyle changes take time and require consistent support. In some cases, additional sessions may be needed to achieve optimal results. Additional sessions may be purchased at Jason’s hourly rate of $333.00, with an option for additional, multi-session packages offered at a discounted rate. 

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