ANXIETY WORKSHOP

Join me Saturday. June 19th @ 3:00PM PT for a  90 minute workshop focused on anxiety and how to manage it effectively. There is the option to join virtually or in-person.

I will share with you effective strategies to help you get your anxiety under control so that it no longer impact your life in a negative ways. I will guide you through the essential steps to identifying and creating your dream, as well as exploring what challenges in the past may be stopping you or triggering anxiety now.

Some things we will look at during the workshop are:

• Understanding your anxiety - recognizing how it manifest in your life

• Skills you can integrate into your daily life to alleviate anxiety 

• New habits you can create that will allow you to step into your power with respect to your anxiety 

I speak from experience and am going to share proven methods that have worked for myself and my clients. Let's start to create something different for you together!

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ABOUT ME

I am a certified Holistic Health Practitioner, specializing in corrective, high-performance exercise kinesiology. I take an integrative approach to health – focused on restoring balance to the body, mind and soul.