ANXIETY WORKSHOP

Join me Saturday. June 19th @ 3:00PM PT for a  90 minute workshop focused on anxiety and how to manage it effectively. There is the option to join virtually or in-person.

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I will share with you effective strategies to help you get your anxiety under control so that it no longer impact your life in a negative ways. I will guide you through the essential steps to identifying and creating your dream, as well as exploring what challenges in the past may be stopping you or triggering anxiety now.

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Some things we will look at during the workshop are:

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• Understanding your anxiety - recognizing how it manifest in your life

• Skills you can integrate into your daily life to alleviate anxiety 

• New habits you can create that will allow you to step into your power with respect to your anxiety 

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I speak from experience and am going to share proven methods that have worked for myself and my clients. Let's start to create something different for you together!